Back running again

It was one of those mornings - the alarm went off, I was awake, and actually felt like running! No sleepy eyes, dragging legs or debate on whether it was too cold. Within moments I was up, changed and grabbing the ipod to head out the door!

Didn't take a watch or GPS, so approximate distance would have been 8km in 45 minutes. Got home, had breaky, grabbed the dog and husband and went for wrex's morning walk down the beach. Work flowed, things got done, meetings went well (to the point where we got out early enough to hit the local coffee shop before closing time - 3pm being the coast!).

Now to back it up again tomorrow!